“A deficiency of the lyposomal vitamin C has been linked with osteoporosis. The problem with osteoporosis is that many people do not know they have the condition until it is too late. Osteoporosis is a condition that causes bones to become brittle and lose their density, leading to bone fractures. Women are twice as likely to get osteoporosis as men are. While there is no known cause, it is believed that the hormone estrogen can be a factor.
The deficiency of lycopherols in the body usually happens because of low levels of the antioxidant vitamin A. Lycopherols help fight free radicals in the body. Free radicals are molecules that do not belong in our bodies. They can damage DNA strands, cause cell damage, and cause cancer. Lycopherols are found naturally in some foods such as carrots, wheat germ, and oranges, but are difficult to absorb in foods that have little fiber. Foods with little fiber such as white bread, refined grains, and canned fruits also contain little amounts of lycopherols. Foods that are high in saturated fats contain very little amounts of lycopherols.
Some studies have shown that there may be a connection between high levels of cholesterol and osteoporosis, especially if it occurs with a deficiency of the lyposomal vitamin C. People who have a genetic predisposition for osteoporosis should take special care to ensure that they are getting all the necessary nutrients. Lycopherols are found naturally in fruits and vegetables but the best sources of lyposomal vitamin C are citrus fruits like oranges and grapefruits. These fruits contain a lot of lycopherols. Other sources include fish, poultry, nuts and seeds, and certain beans.
Lycopherols can be obtained from foods that have high amounts of vitamin C in them like fresh fish. Other sources are seeds, nuts, and dried beans. Some people take supplements that contain lycopherols as well. There are certain foods that should never be eaten with vitamin C. These include citrus fruits, tomato products, papaya, pineapples, cantaloupes, kiwi fruit, and pineapple. It is important to make sure that vitamin C is consumed at the same time of day as these types of food or they could interfere with each other.
An effective way to ensure that all the lycopherols in your daily diet are being properly absorbed is to eat foods that are high in fiber. foods that have little to no sugar in them, including oatmeal, peas, carrots, broccoli, and lentils. Fresh berries and blackberries are another great sources of the vitamin. They contain large amounts of vitamin A. In fact, many people who live in areas where the sun doesn,t reach the ground to find that they have very healthy skin. This is because the sun helps protect their skin from skin cancer. It is important to avoid fatty foods as much as possible because these foods tend to give you high amounts of cholesterol. The amount of cholesterol in your diet affects the level of the vitamin.”
